Introducing HYPOXI at HOME
We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home. At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth…
Important Health Information For Members
Important Health Information For Members As a result of last night’s directive from the Australian Prime Minister, effective Monday 23rd 2020 at midday, all HYPOXI studios will be closed. For all clients on a direct debit, these will be suspended free of charge automatically effective immediately during the closure. The…
Strawberry and cream popsicles
Summer might be nearly over, but it doesn’t mean you can’t keep enjoying delicious berries as an ice-cold after dinner treat. Makes: 8 Prep Time: 15 Minutes Free Time: 4 Hours Ingredients 2 cups strawberries, hulled 400ml canned coconut milk Directions Place 1.5 cups of hulled strawberries in a…
10 Simple Tips To Get Back On Track After The Holidays
Did you find yourself overindulging these holidays? You’re not alone! At this time of year, we have many people come into our studios who are keen to get back on track after the holidays. The summer holidays are a wonderful time to relax, catch up with friends and family, enjoy…
Smoked salmon salad with a red wine vinaigrette
This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly low carb lunch or a light dinner. Serves: 4 Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients Salad 400g smoked salmon, cut into strips 3 cups rocket 3 cups baby spinach leaves 250g punnet…
Zucchini bread
When it comes to healthy eating, we don’t believe in diets or deprivation – all you need is a little bit of creative adaptation! So if you can’t bear the thought of parting with your beloved bread, don’t worry, you don’t have to, because we have a solution! Low Carb…
Is stress the cause of your weight gain?
When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to…
Low Carb Cream Cheese Pancakes
What better way to start your (sun)day, than with a giant stack of perfect pancakes? But step away from the syrup soaked stack you’d find at your local brunch bar and step towards these delicious and nutritious HYPOXI approved Cream Cheese Pancakes! These light and fluffy pancakes are quick, easy…
4 ways to maintain a healthy sleep routine
You wouldn’t leave your car engine running all night and still expect it to start in the morning, so why should we treat our bodies any differently? While our bodies are amazing and capable of incredible things, we can’t run on empty, so it’s imperative that we give our bodies…
Mid Year Goal Check-in
Hands up those of you who start every new year with a long list of health and fitness resolutions you’re determined to uphold? Now keep your hand up if you get to March and realise you’ve fallen off the bandwagon? FYI – our hands are up too. Our point is,…
