Introducing HYPOXI at HOME
We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home. At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth…
10 Simple Tips To Get Back On Track After The Holidays
Did you find yourself overindulging these holidays? You’re not alone! At this time of year, we have many people come into our studios who are keen to get back on track after the holidays. The summer holidays are a wonderful time to relax, catch up with friends and family, enjoy…
Is stress the cause of your weight gain?
When setting out on a health kick or weight loss journey, we all know how important diet and exercise are, but did you know that stress also plays a role? Even if you eat well and exercise daily, stress can wreak havoc on your health, and it’s all thanks to…
4 ways to maintain a healthy sleep routine
You wouldn’t leave your car engine running all night and still expect it to start in the morning, so why should we treat our bodies any differently? While our bodies are amazing and capable of incredible things, we can’t run on empty, so it’s imperative that we give our bodies…
Mid Year Goal Check-in
Hands up those of you who start every new year with a long list of health and fitness resolutions you’re determined to uphold? Now keep your hand up if you get to March and realise you’ve fallen off the bandwagon? FYI – our hands are up too. Our point is,…
HYPOXI-Coach Day On a Plate
If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…
Empowering Mums to Be Their Most Awesome Selves
Becoming a Mother is a fundamental change in a woman’s identity. Well it was for me. I quickly realised that ‘Mum’ was a huge part of my new identity – whether I was ready for it or not. Embracing my new identity, along with the responsibilities and emotions of motherhood…
