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Introducing HYPOXI at HOME

On August 19, 2020, Posted by , In General Health,Lifestyle,Nutrition,Recipes, With Comments Off on Introducing HYPOXI at HOME

We are thrilled to announce the launch of HYPOXI at HOME, bringing you the best of HYPOXI exercise and nutrition from the comfort of your own home. At HYPOXI, we are known for our Exercise, Nutrition and Technology. We can’t enjoy our technology and HYPOXI machines at the moment, but we can share our wealth…

Smoked salmon salad with a red wine vinaigrette

On August 19, 2020, Posted by , In Nutrition,Recipes, With Comments Off on Smoked salmon salad with a red wine vinaigrette

This smoked salmon salad with red wine vinaigrette is a delicious salad for a HYPOXI-friendly low carb lunch or a light dinner. Serves: 4 Prep Time: 10 Minutes Cook Time: 0 Minutes Ingredients Salad 400g smoked salmon, cut into strips 3 cups rocket 3 cups baby spinach leaves 250g punnet…

Zucchini bread

On August 19, 2020, Posted by , In Nutrition,Recipes, With Comments Off on Zucchini bread

When it comes to healthy eating, we don’t believe in diets or deprivation – all you need is a little bit of creative adaptation! So if you can’t bear the thought of parting with your beloved bread, don’t worry, you don’t have to, because we have a solution! Low Carb…

HYPOXI-Coach Day On a Plate

On May 1, 2017, Posted by , In Lifestyle,Nutrition, With Comments Off on HYPOXI-Coach Day On a Plate

If there’s one person at HYPOXI Australia whose eating and exercise habits we are all envious of, it’s our HYPOXI-Coach, Katie. She has worked and trained at HYPOXI Chippendale for a year and has a Degree in Nutrition. It was only logical to ask her exactly what her diet consists…

Sugar shock: 9 foods that pack a sugar high

On March 31, 2017, Posted by , In General Health,Nutrition, With 1 Comment

We’ve always known eating too much sugar contributes to weight gain and tooth decay, but since the concept of ‘toxic sugar’ hit the mainstream, it’s now considered the number one dietary villain. With sharply rising rates of obesity and diabetes, the evidence is steadily mounting: sugar is the contributing factor…

The Subtle Mummy’s HYPOXI Journey

On March 27, 2017, Posted by , In General Health,Nutrition, With Comments Off on The Subtle Mummy’s HYPOXI Journey

“I LITERALLY LIE THERE AND PLAY ON SNAP CHAT” Zoe George is as subtle as a brick in the face (her words, not ours). A mum of two under two, she shares her life honestly and with # nofilter. Below is a taste of HYPOXI in her own, entertaining words. …

Grain-free Protein crepes

On February 10, 2017, Posted by , In Nutrition,Recipes, With Comments Off on Grain-free Protein crepes

Breakfast is definitely the most important meal of the day, yet we often find ourselves less than inspiring when it comes to breakfast options… This healthy protein crepes breakfast recipe will change that! Ingredients: 1/4 cup coconut flour 2 tbs chia seeds, ground 2 eggs & 3 egg whites 1/4…

Don’t make THIS mistake this January!

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on Don’t make THIS mistake this January!

‘Get healthy’ was the number #1 resolution for 2017 according to the data pulled from Google by iQuanti. This is no surprise, it consistently tops the list almost every year. But what big mistake are we making that it needs to remain on our new years resolutions list year after…

How to master the art of mindful eating

On January 18, 2017, Posted by , In General Health,Nutrition, With Comments Off on How to master the art of mindful eating

The concept of mindful eating has been around for ages, but as more people embrace their health and wellbeing, the idea of ‘considered consumption’ is on the rise. So what’s the drill with mindful eating? It means you take care with what, when and how you eat. It helps reduce…

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